Services

1:1 Holistic Coaching

Personalized support for clients who want individualized guidance and deeper understanding.

In 1:1 work, we look at your symptoms, history, and current stressors through a whole‑body lens. Using muscle testing and symptom mapping, we identify priorities and create a plan that supports your body’s healing capacity without overwhelm.

This is ideal if you want:

• Individual attention and tailored guidance

• Help making sense of confusing or conflicting information

• Support implementing nutrition and lifestyle changes

• Ongoing education and clarity

Group Programs (coming soon)

A supportive space to learn, reflect, and apply foundational health concepts alongside others.

Group programs focus on education, normalization, and sustainable habits. You’ll gain a clearer understanding of how the body works, how symptoms can connect, and how to make changes that feel realistic and supportive.

These programs are designed to feel grounded and accessible—never performative or high‑pressure.

Courses & Education (coming soon)

Self‑paced learning for those who prefer to move independently.

Courses are structured to help you build a strong foundation, understand patterns in your health, and make informed decisions with confidence. Content is clear, practical, and designed to reduce confusion rather than add to it.